Back Pain Treatment In Cork City
Evidence-based osteopathy and rehab for people who want real, lasting change — not temporary fixes.
“Pain was a 10 when I went first and now I am lifting weights with no pain. Best in the business.” -Sean O Gorman
Conveniently Located in Ballintemple, Cork
⭐ 160+ five-star Google reviews
Trusted by people across Cork
🅿️ Free Parking
⏰ 8am – 8pm (Mon-Sun)
🚌 202, 202A, 212, and 215A Bus routes
Welcome Video: How I help people with persistent back pain rebuild trust in their body.
Osteopathy is covered by most major health insurance providers in Ireland.
Please check your individual policy and entitlements before booking.
Is this back pain treatment right for you?
• Ongoing or recurring back pain ✅
• Pain that hasn’t fully resolved with rest or massage ✅
• Stiffness, flare-ups, or fear of movement ✅
• Desk-related or stress-related back pain ✅
• You want long-term improvement, not just short-term relief ✅
A Different Approach To Back Pain
I don’t believe in quick fixes or chasing symptoms.
My approach focuses on understanding why your back pain developed in the first place, how you move, how you load your body, and how your nervous system is responding to stress and pain.
Treatment often combines hands-on osteopathy with movement guidance, strength-based rehab, and simple strategies you can use outside the clinic.
I fix causes, not symptoms.
The goal is not just pain relief, but confidence in your body again.
I had over 20 years of shoulder and back issues that gradually grew into hip and lower back pain, and in the last few months, even terrible headaches. Over the years I’ve seen countless practitioners — physiotherapists, chiropractors, massage therapists, osteopaths — and while some treatments brought short-term relief, nothing lasted longer than a few months.
Now, I feel strong, flexible, and free from the constant pain that used to control my life.
Luke doesn’t just offer treatment — he offers a real solution and teaches you how to take care of your body for the long term. It’s true value for money and absolutely life-changing.
What can I say the man is a genius, I literally couldn’t walk when i first went to Luke.
The pain was very bad and even after the first session I had relief, I was thinking I would be months in recovery but he had me upright and back working in no time. Can’t recommend him enough.
Very pleasant and very professional. Pain was a 10 when I went first and now I am lifting weights with no pain. Best in the business.
I contacted Luke at Oak Osteopathy because I was really struggling with lower back pain. I had even given up sports, hoping that would help, but I was still having trouble with simple day-to-day tasks like putting on my shoes.
I’m pain free and feel stronger than ever.
I’m really glad I reached out. Thanks again to Luke at Oak Osteopathy!
⭐⭐⭐⭐⭐ Rated 5.0 by 160+ Google reviews
What to expect from your first appointment?
Your first session is about understanding your pain properly – not rushing into treatment.
1. We start with a conversation about your pain, history, lifestyle, and goals
2. I assess how you move, load your spine, and respond to movement
3. Treatment is tailored to you — hands-on where appropriate, movement where helpful
4. You’ll leave with clarity on what’s going on and a plan forward
You’re always in control. Nothing is done without your consent or understanding.
Why This Approach Works
Most back pain doesn’t persist because something is “out of place”.
It persists because the body hasn’t learned how to move, load, and feel safe again.
My approach combines hands-on osteopathy with movement, strength, and nervous system regulation – so your back doesn’t just feel better, it stays better.
This approach comes from clinical training in Osteopathy, Yoga and Strength Coaching and personal experience with long-term back pain.
🦴 Whole-body assessment
We look beyond the painful area to understand the real drivers of pain.
🏋️ Movement & strength focused
Your body learns how to support itself again – not rely on treatment forever.
🧠 Pain-aware approach
We work with your nervous system, not against it.
📍 Clear plan forward
You leave knowing what’s happening and what to do next.
No pressure. No long-term contracts. Just honest, individual care.
“The relief is just lovely.
I’ve just got my life back”
-Sonia
“I have a range of movement in my back that I can’t recall ever having.
I am delighted with the results I have gotten from Luke and would highly recommend him.”
-Wayne
“I feel a hundred times better“
–Bernard
Back pain issues I commonly help with
Every case is individual, but these are some of the most common patterns I see.
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Lower back pain
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Recurrent back pain
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Disc-related pain (non-surgical)
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Back pain from prolonged sitting
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Desk-related or work-from-home pain
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Muscle strains and spasms
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Stiff or “locked” backs
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Pain that comes and goes
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Back pain linked with stress
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Postural or movement-related pain
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Back pain after injury or flare-ups
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Fear of movement due to pain
If you’re unsure whether osteopathy is right for your back pain, we’ll discuss this clearly in your first session and point you in the right direction if needed.
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FAQ
Q: How many sessions will I need?
This varies depending on the nature of your back pain and how long it’s been present. Some people notice change quickly, while others benefit from a short course of care. We’ll discuss this openly after your first session. Generally, the longer you’ve struggled with back pain, the longer it can take to retrain your back and reanimate the muscles.
Q: Is osteopathy safe for back pain?
Osteopathy is generally considered safe when provided by a qualified practitioner. Treatment is always adapted to you, and nothing is done without your consent or understanding.
Q: Do I need a referral or scan before attending?
In most cases, no referral or imaging is required. If further investigation is needed, this will be discussed and appropriate referrals suggested.
Q: What should I wear to my appointment?
Comfortable clothing that allows you to move easily is ideal. We’ll guide you if any adjustments are needed during the session.
Q: Will this actually work?
I have over 160 verified 5 star Google reviews. One of the highest rated practitioners in Ireland. There are loads of video testimonies on my instagram page and website home page, from satisfied and fixed clients. You have a high probability of success if you give your best effort.