Oak Osteopathy

Posture & Alignment Course

Unlock better movement, reduce pain, and build a stronger foundation.

This course is designed to help you understand your body’s natural alignment, correct poor posture habits, and improve strength and stability from the ground up. Perfect for anyone dealing with back, neck, or joint discomfort — or simply wanting to move and feel better every day.

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Posture isn’t just about standing up straight, it’s about how you live in your body. Poor posture often develops gradually from modern habits: sitting too long, moving too little, compensating for old injuries, or bracing against stress. Over time, it pulls you out of alignment, leading to neck pain, back pain, shoulder tension, and fatigue. You feel tight, crooked, and disconnected from your strength.

This six-session course is designed to realign you, not just structurally, but functionally and mentally. We’ll retrain how your body holds itself, moves, and stabilises, helping you reconnect to proper mechanics so posture becomes something you feel, not force.

Using a combination of osteopathy, strength and conditioning, and yoga-based mobility, I’ll guide you through a process that restores natural alignment, builds postural strength, and increases your body awareness in everyday life.

Alongside that, I draw on my background in nutritional science, sleep science, and my current training in psychotherapy to help you shift the deeper drivers of poor posture, from nervous system regulation and emotional holding patterns to the impact of stress, poor recovery, and modern life.

You’ll become the mechanic of your own body, equipped to hold yourself with ease, strength, and presence.

By the end of six sessions, you’ll feel taller, lighter, and more connected. Your body will support you, not hold you back.

Imagine moving through life with poise and power. That’s what this course is built to restore.