Oak Osteopathy

Chronic Pain Course

Chronic pain is persistent pain that lasts for weeks, months, or even years, often continuing beyond the expected time of healing. It can affect any part of the body and impact both physical and mental well-being. Unlike acute pain, chronic pain may not always have a clear cause, making it challenging to treat. A holistic approach that includes movement, manual therapy, stress management, and lifestyle changes is often key to managing and reducing chronic pain.

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This is one of the most important and transformative courses I offer. The 12-session course is designed for people who are deeply out of alignment, physically, mentally, and in lifestyle. It’s for those stuck in long-term pain, often with poor biomechanics, inconsistent or harmful exercise habits, disrupted sleep, poor nutrition, and little understanding of how to support their body’s recovery.

This course is about deep, lasting change, not short-term fixes. Over the course of 12 sessions, we rebuild your foundation from the ground up. We install sustainable lifestyle habits like proper sleep hygiene, nutritional awareness, movement literacy, and nervous system regulation. But most importantly, we do the physical work: regular osteopathy, strength and conditioning, and yoga-based mobility, all tailored specifically to your body’s needs.

The goal is for you to become truly autonomous. By the end of this process, you’ll not only feel better, you’ll know how to keep yourself well. You’ll understand how to stretch, train, recover, and program for your own body. You’ll become the mechanic of your system, with the skills and self-trust to stay out of pain and in alignment for the long term.

This isn’t just rehab, it’s a full system upgrade. A return to strength, clarity, and confidence in your body, for life.