Oak Osteopathy

Lower Back Pain

Lower back pain is one of the most common musculoskeletal complaints, affecting people of all ages. It can be caused by poor posture, muscle strain, disc issues, or prolonged sitting. While often short-term, it can become chronic if not managed properly. Movement, strengthening the core, and addressing contributing lifestyle factors are key to long-term relief.

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Lower back pain can make even simple movements feel difficult and exhausting. I know this personally — after suffering a disc herniation that left me crippled with pain, I was able to recover quickly and fully by applying the right knowledge, treatment, and strategies. Now, I bring that same approach to help you rebuild your body and your confidence.

This six-session course is designed not just to relieve symptoms, but to fix the root cause of your lower back issues — restoring strength, flexibility, and long-term resilience.
 Through a personalized blend of osteopathy, targeted strength and conditioning, and yoga-based mobility work, I will guide you through a structured program that addresses the physical imbalances, movement patterns, and lifestyle factors that contribute to pain.

Drawing on my education in nutritional science, my studies in sleep science, and my current training in psychotherapy, I also integrate key lifestyle strategies — because true healing isn’t just about muscles and joints. It’s about treating the whole person: body, mind, and daily habits.

You’ll learn how to become the mechanic of your own body, giving you the knowledge and tools to manage and protect your lower back for life — not just during treatment, but long after.

By the end of your six sessions, you’ll move better, feel stronger, and live free from the fear of pain controlling your life.

Imagine waking up without stiffness.
 Imagine lifting, running, and moving without hesitation.
 That’s the transformation this course is built to create.


 

I went to Luke, having two slipped discs in my upper back. Over several weeks under Luke’s guidance, I’ve made an excellent recovery, and I have the tools now to strengthen my back so it doesn’t happen again. Luke is a fantastic osteopath and person, and his methods intertwine with many modalities, providing a holistic path to recovery which I really vibe with. Thank you, Luke."

Kevin Collins

My back had been blocked and painful for months. I was finally able to get it released and received exercises I can do at home to stay mobile and keep my back in good shape every day. We also worked on my knee, which had been very painful due to an injury. By properly strengthening my leg, I can continue my sports training! I was able to do several sessions, and it truly changed my daily life. A big thank you!

Maud

One day while training I tweaked my back which led me to refrain from any heavy weight training in the hope that it would self heal. Unfortunately this was not the case as on two occasions when I thought my back had come right I would hurt it again doing a basic movement. After a year long period (6 months of no weight training) I decided I had enough and needed to get it seen to. I found Luke online , got an assessment completed and signed up to his program. The program included a lot of stretching and strengthening exercises which I struggled with due to tightness in my lower back and general restricted range of movement. Now 10 weeks on I have a range of movement in my back that I can’t recall ever having. I have gone back to lifting weights 4 times a week and have also incorporated Luke’s stretches and exercises in with my training routine. I am delighted with the results I have gotten from Luke and would highly recommend him.

Wayne 

My back was getting progressively worse,I wasnt able to sleep nor stand up straight ,getting in and out of the car was an effort , A simple set of exercises that take 7 or 8 mins as prescribed by Luke have made a fundamental difference to me ,I no longer dread turning in the bed or attempting to get up out of the couch , I’m am absolutely delighted to recommend Oak Osteopathy and Luke has a great way of conveying clearly and concisely in a very pleasant manner his advice and practical help, Thank you .

Benny

I went to Luke back at the end of 2024 with extreme lower back pain and ridiculous lack of mobility in that region. I did a course of back rehabilitation sessions with Luke over the last few months and it has transformed my life. I was taught how to manage myself in the gym and strengthen the weak areas along with building mobility at the same time. It’s been absolutely game changing to say the very least. Luke is an absolute gent to top it off and i thoroughly enjoyed the sessions.

Adhamh

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Office

Phenom Gym, Business Park, Unit 6 Monahan Road Ballintemple, Cork, T12V206

Phone Number

0876726798

Email

oakosteopathy@gmail.com

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