Osteopathic Sports Massage
✔ Deep Tissue Massage
✔ Myofascial Release
✔ Soft Tissue Mobilisation
✔ Ischemic Compression
✔ Muscle Energy Techniques (METs)
✔ Postural Rebalancing
The power of massage
Why Osteopathic Sports Massage Works
Osteopathic sports massage is more than just relaxation—it’s a clinical approach to reducing muscular tension, improving circulation, and restoring healthy movement patterns. Whether you’re recovering from an injury, dealing with chronic tightness, or simply want to move better, this hands-on therapy targets the deeper structures of the body.
Luke combines deep tissue massage and ischemic compression techniques to release tension, promote healing, and support the body’s natural recovery process. Each session is adapted to your individual needs, with open communication to ensure optimal pressure and lasting relief—without unnecessary discomfort.
This tailored approach is ideal for athletes, active individuals, and anyone experiencing muscular restrictions, overuse injuries, or tension from prolonged sitting, work-related stress, or repetitive strain. With consistent treatment, clients often notice greater mobility, reduced pain, and a renewed sense of physical ease.
Services
Osteopathy
Osteopathy uses gentle hands-on techniques to restore balance in the body, ease pain, and improve movement. It treats joints, muscles, and the nervous system together for better long-term health.
Spinal Manipulation
Spinal adjustments help improve mobility and relieve pressure from tight or restricted joints. This technique is often used for low back, neck, and posture-related pain.
Dry Needling
Dry needling targets tight or painful muscles by releasing tension and improving blood flow. It’s an effective method for pain relief and restoring natural muscle function.
Massage
Massage therapy reduces tension, improves circulation, and supports faster recovery. It’s ideal for stress relief, muscle soreness, and ongoing maintenance of your physical well-being.
Sports Injuries
Whether you’re active or returning from injury, we support your recovery with hands-on care and movement guidance tailored to your goals—no matter your fitness level.
Strength & Conditioning
This approach builds physical resilience, reduces injury risk, and improves posture. It’s ideal for anyone wanting to move better, feel stronger, and stay active long-term.
Let's Talk!
Not sure if osteopathy is right for you? Let’s talk.
Book a free 15-minute call to ask questions, discuss your symptoms, and find out if our approach is the right fit. Whether you’re dealing with pain, tightness, or just want to move better—we’re here to help you feel confident in your next step.
✔ No obligation
✔ Clear, honest advice
✔ Tailored to your needs
Take the first step toward moving and feeling better.
Expert Osteopathic Care In Cork You Can Trust
Stay In Touch
Office
Phenom Gym, Business Park, Unit 6 Monahan Road Ballintemple, Cork, T12V206
Phone Number
0876726798
oakosteopathy@gmail.com