Oak Osteopathy
Neck Pain Course
Neck pain is a common issue often caused by poor posture, stress, prolonged screen time, or muscle strain. It can lead to stiffness, headaches, and reduced range of motion, affecting daily life and sleep quality. Addressing the root cause through movement, manual therapy, and lifestyle adjustments can help relieve discomfort and restore proper function.
Neck pain is exhausting. It makes it hard to concentrate, to relax, even to breathe fully. It often creeps in quietly, from too much screen time, poor posture, stress, or old injuries, and before long, it becomes a constant hum in the background of your life.
This six-session course is designed to fix the root cause of neck pain, not just relieve symptoms. Whether you’re dealing with tension, nerve impingement, stiffness, tech neck, or stress-related holding patterns, this course is about restoring comfort, movement, and clarity.
We’ll use a combination of osteopathy, strength and conditioning, and yoga-based mobility to restore balance to your neck, shoulders, and upper spine. We’ll retrain how your neck supports you in movement and stillness, rebuilding strength, mobility, and trust.
Because neck pain is often tied to stress, sleep, and how your nervous system functions, I also draw on my background in nutritional science, sleep science, and my current degree training in psychotherapy to support healing from the inside out. Together, we’ll work on restoring alignment, nervous system regulation, and the mental/emotional patterns that can keep pain locked in place.
By the end of your six sessions, you’ll feel lighter, clearer, and more connected to your body. You’ll understand how to maintain a healthy neck, and you’ll become the mechanic of your own system, no longer reliant on someone else to “fix” it.
Imagine a neck that doesn’t feel tight by midday. Imagine thinking clearly, breathing deeply, and moving with ease. That’s what this course is here to restore
"I had a nerve compression due to work on the pc and it affected my neck, back and right arm. I decided with Luke to attend the 5 sessions plan in order to work properly on the affected parts. At the beninning the treatment was concentrated on stretching and deep tissue massage (which was a real life-saver, given the pain condition I suffered) and then gradually with strenghtning exercises. Then in a few weeks I started feeling better and better and now, with the exercises that Luke gave to me, the pain is almost gone. Now, every time I feel that annoying pain on the neck starting again, I can take care of it myself with the exercises that Luke gave to me. Highly recommended."
Giovanni Carlo Luongo
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Office
Phenom Gym, Business Park, Unit 6 Monahan Road Ballintemple, Cork, T12V206
Phone Number
0876726798
oakosteopathy@gmail.com