Luke McGrane
Principal Osteopath
Founder of Oak Osteopathy
Appointments available in Cork
Find the right solution for your body.
✔ Tailored movement & recovery plans
✔ Expert care with a personal touch
The journey to a pain-free life begins here.
Structural Osteopathy
Whether you're dealing with back pain, recovering from an injury, or just want to move with more freedom, Luke offers hands-on care designed to get you back to the activities you love.
What is Osteopathy?
Osteopathy is a hands-on approach to healthcare that focuses on how the body’s structure affects its function.
It aims to restore balance within the musculoskeletal system to support overall health and well-being.
By addressing the root causes of discomfort, osteopathy helps the body heal naturally and function at its best.
How does it work?
Osteopaths use a combination of manual techniques such as joint mobilisation, soft tissue massage, and stretching.
These techniques are designed to improve circulation, reduce tension, and restore movement throughout the body.
Treatment is tailored to each person and often includes advice on posture, exercise, and lifestyle for long-term results.
Invest in Your Wellbeing
It’s Time To Take Back Control Of Your Body
Discover freedom from pain and restore your quality of life with tailored osteopathic care. You don’t have to settle for discomfort—healing starts here.
Injury Recovery & Prevention
We help identify the root cause of pain and prevent it from returning through hands-on treatment and rehabilitation strategies.
Improved Mobility & Function
Regain ease of movement with osteopathic techniques designed to increase flexibility, reduce tension, and support your body’s natural alignment.
Support for Life’s Changes
Whether you’re recovering from injury, adjusting to retirement, or managing chronic pain, we’ll guide you with a personalised, holistic approach.
Services
Osteopathy
Osteopathy uses gentle hands-on techniques to restore balance in the body, ease pain, and improve movement. It treats joints, muscles, and the nervous system together for better long-term health.
Spinal Manipulation
Spinal adjustments help improve mobility and relieve pressure from tight or restricted joints. This technique is often used for low back, neck, and posture-related pain.
Dry Needling
Dry needling targets tight or painful muscles by releasing tension and improving blood flow. It’s an effective method for pain relief and restoring natural muscle function.
Massage
Massage therapy reduces tension, improves circulation, and supports faster recovery. It’s ideal for stress relief, muscle soreness, and ongoing maintenance of your physical well-being.
Sports Injuries
Whether you’re active or returning from injury, we support your recovery with hands-on care and movement guidance tailored to your goals—no matter your fitness level.
Strength & Conditioning
This approach builds physical resilience, reduces injury risk, and improves posture. It’s ideal for anyone wanting to move better, feel stronger, and stay active long-term.
What I Do
Hands-On Help for Real Results
At Oak Osteopathy, we understand how disruptive persistent pain can be. Whether it’s your back, neck, or joints — we’re here to get to the root cause, not just mask symptoms. Using a combination of hands-on therapy and personalised care plans, we help restore movement, reduce discomfort, and get you back doing what you love.
Expert Osteopathic Care In Cork You Can Trust
Stay In Touch
Office
Phenom Gym, Business Park, Unit 6 Monahan Road Ballintemple, Cork, T12V206
Phone Number
0876726798
oakosteopathy@gmail.com