Strength & Conditioning
✔ Tailored Strength Programmes
✔ Mobility & Stability Training
✔ Functional Movement Patterns
✔ Injury Rehab & Prevention
✔ Progressive Overload & Goal Tracking
✔ Holistic Support & Education
Oak Osteopathy
Strength & Conditioning: Build Strength, Move Better, Live Well
Services
Osteopathy
Osteopathy uses gentle hands-on techniques to restore balance in the body, ease pain, and improve movement. It treats joints, muscles, and the nervous system together for better long-term health.
Spinal Manipulation
Spinal adjustments help improve mobility and relieve pressure from tight or restricted joints. This technique is often used for low back, neck, and posture-related pain.
Dry Needling
Dry needling targets tight or painful muscles by releasing tension and improving blood flow. It’s an effective method for pain relief and restoring natural muscle function.
Massage
Massage therapy reduces tension, improves circulation, and supports faster recovery. It’s ideal for stress relief, muscle soreness, and ongoing maintenance of your physical well-being.
Sports Injuries
Whether you’re active or returning from injury, we support your recovery with hands-on care and movement guidance tailored to your goals—no matter your fitness level.
Strength & Conditioning
This approach builds physical resilience, reduces injury risk, and improves posture. It’s ideal for anyone wanting to move better, feel stronger, and stay active long-term.
Expert Osteopathic Care In Cork You Can Trust
Stay In Touch
Office
Phenom Gym, Business Park, Unit 6 Monahan Road Ballintemple, Cork, T12V206
Phone Number
0876726798
oakosteopathy@gmail.com